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Relaxation methods only work temporarily
(lemm.ee)
Community for all people interested in sharing experiences and knowledge about all kinds of meditation.
Rules:
Keep trying, sometimes you will achieve your goal, sometimes you won't. Meditation isn't like sitting in a chair, it's more like balancing on one foot. You might have some early success and find it gets harder when you start trying to think about it. You wobble, you overcorrect rather than just putting your foot down and it feels like you are getting worse but you are just taking the first steps.
It isn't a race, you aren't flawed because you can't instantly master a new skill. Let go of the goal and just meditate to meditate.