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How do y'all cope without meds?
(lemmy.ml)
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this post was submitted on 05 Sep 2024
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ADHD
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I find that pre-workout mixes with caffeine and creatine tend to help me.
Just worth noting, creatine causes your muscles “soak up” more water so you’ll need to drink more to keep the rest of your body hydrated.
Unfortunately I have a kidney issue and creatine is not an option 😔