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How do y'all cope without meds?
(lemmy.ml)
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this post was submitted on 05 Sep 2024
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ADHD
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Over 400 mg is bad for your heart.
It's not great for the kidneys either, but I'm not sure the meds are great, either. Probably the best way is the slowest and requires more willpower: cut out refined sugars (that includes in breads, mayo and other stuff), switch from refined grains to whole, watch seed oils, increase Omega 3s, regular exercise, good sleep habits, etc. These things can be incorporated incrementally, but the sooner the better. Also meditation and therapy, the latter being cost prohibitive, for many.