Okay.

I had a good long think. I was doing the ADHD thing to try to fix the ADHD thing.

I was searching online for an alternative and I found a free launcher for android (I have a pixel 6a) called Olauncher. (Olauncher is FOSS btw)

Long story short - my phone is now a Light Phone Pro

Here's what I did:

1: install Olauncher.

2: color correct my phone to grayscale.

3: delete all of superfluous apps (ie things I can get to from the browser- duckduckgo)

4: use Olauncher to hide all the baked in apps and duplicate apps (apps that show on the home screen/pull-down shortcut and in the applist (mostly system apps))

5: turn off ALL my notifications save for txt and phone (and Instagram - my wife sends me things there, I don't use it, but I like to see the things she sends me.)

6: installed a matte screen protector

7: Turned on Night Light and Extra Dim, and keep them on always.

After all of that... I have gone from a phone trying to grab my attention from 100 different apps to a distraction free phone black and White eye safe phone with 20 total apps between the home screen and launcher.

So I canceled my Light phone pre-order and bought a new synth module instead.

If this sounds cool or helpful or you want a more detailed write up with screenshots, I'd be happy to detail it further.

Okay bye!