36
Heightened pain when struggling emotionally?
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 10 Aug 2023
36 points (97.4% liked)
Autism
6555 readers
4 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
My (unscientific and possibly completely wrong) theory is that the long term pains can become relatively unnoticed background noise such that we don't realize that we are expending some amount of energy on mental mitigation for those pains. Especially if we also have a general lack of bodily awareness already, which is apparently common among us autistic individuals.
When we are closer to burnout though, all of those small expenditures are so much harder because we don't have as much energy overhead in those times, making every internal and external demand feel much more taxing.
This is the answer. I started writing something then realised I'd just rewritten what you had written in different words. Autistic people tend to be less able to recognise what their body is telling them. I recently said to my partner that I have been exhausted and really tired and she responded that I'd had a busy week, done 9 hours of driving in heavy traffic and terrible weather and had poor sleep. I thought there was something really wrong with me, she pointed out perfectly valid reasons for me feeling the way I was.
It's called "interoception" for anyone that wants a new special interest (or to add to theirs): https://www.autism.org.uk/advice-and-guidance/professional-practice/interoception-wellbeing
This sounds very much like the case! Thanks for helping it make sense