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me_irl
(lemmy.world)
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this post was submitted on 01 Aug 2024
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me_irl
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I mean for a start calories themselves are a bad unit to use. A human body is not a fire or an engine. It doesn't actually burn stuff.
As I explained the whole Calories Out portion of CICO doesn't actually work, because the body can adjust it's various metabolic processes. Only the CI part has any real use.