1037
me_irl
(lemmy.world)
All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _
The video says your immune systems and glands go into hyperdrive when you're not working out, and give you chronic inflammation and stress. When you work out, your body's other systems chill the fuck out and stop killing you, and in total you burn the same amount of energy.