653
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 07 Aug 2023
653 points (95.2% liked)
Mildly Interesting
17298 readers
31 users here now
This is for strictly mildly interesting material. If it's too interesting, it doesn't belong. If it's not interesting, it doesn't belong.
This is obviously an objective criteria, so the mods are always right. Or maybe mildly right? Ahh.. what do we know?
Just post some stuff and don't spam.
founded 1 year ago
MODERATORS
If you are serious about help, and you are still early in the process, just one less bottle per night every day for a week, then the next week one less than that.
It takes will power, but if you want it you can do it. It doesn't have to be cold turkey. If you are at a six pack a night, or a 4 pack of some 12% ones you can wean yourself off nightly binge drinking in a month or two.
When you are down to one a night, switch it to one every other night... Then don't buy any for a week. Then you can figure out how to drink more responsibility.
If you are to the point where you drink one when you wake up, you will need medical detox. If you wait... You will probably eventually die from alcohol related diseases.
Thanks for reaching out. I'm at 12-15 6-9%s every night. Once or twice a week I'll drink one or two before I leave for work so that the worst of the hangover hits at home/ can be staved off with another beer once I get back. I truly appreciate your sentiment and want to use this to give me some momentum to quit. I know I'll have the shakes and be super sweaty for a week, but I can work with that. I quit meth, alcohol and smoking before, I can kick beer again. I think part of the problem is it's a lesser issue than the other stuff I quit so I let myself keep slipping. Again, thank you