460
I don't want a pickle.
For me I found that I need summer levels of vitamin D, so when for September to April take 40000 IU per day. For me I took 2-3 months to get out of power saving mode. In the summer I try to be a long as I can sun without getting sunburn without sunscreen, midday.
Then I do intermittent fasting only eating dinner.
This has led me to losing 250g per day.
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It is somewhat simple, and I know some people live in "food deserts"; but really if you couldn't get it 500 years ago, it is probably not good for you.
Eat simple foods, with few steps from identifiable grown thing (veg, fruit, animal, fish) to what ends up on your plate.
This is not as easy as that, people don't know how to cook well or don't have access to good quality foods.
Fruits and veggies are great for gut biome and the fiber helps keep you moving, but there is such a thing as too much bowel movement.
TBH, the best weightloss options are actually a liquid supplement diet, the kind that come in bins of powder with a plastic scoop inside and PROTEIN written across the front. Most of them are meal replacers, and some of them are also low calorie.
If you stick to a vegan diet expecting to lose weight you'll usually fall into the trap of a high carb diet instead.
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74%? That's actually lower than I thought
this post was submitted on 18 Aug 2024
460 points (93.1% liked)
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