I’m part of a whole-foods plant-based potluck group. A number of people are eating that way to lose weight and maintain a healthy weight. Most people in the group are maintaining a healthy weight without any major exercise plan.
my body thinks I'm a generational athlete or something, I eat like a pig but it all goes into muscles and energy, so now I'm 52kg but hey if you need someone to run for an hour straight I'm your girl...
Try getting into biking. I burn 1500-2000 calories (I'm not a small dude) in like 2 hours of road cycling. It's relatively easy on the body compared to running as a bonus.
The number doesn't matter - composition does. Workout a few times a week and eat like a human instead of a cow... Shockingly most people will end up fit.
But the real issue is that people are either too lazy, ignorant, or just plain stupid to figure out how to count calories and/or estimate their BMR.
It's also funny how many people seem to not realize that they have to change habits permanently if they want permanent change.
Or ya know. Actually be stupid. Just lower the portions. If it doesn't work, lower again. Do not starve yourself, but eat maybe half of what you eat normally if you are severly overweight - if not, drop 1/4th.
That and stop effing snacking.
Talk to your DNA, maybe you can convince it that the world has changed and there's no need to be an european peasant anymore.
Bet she doesn't lift. Lift heavy women.
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