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Anon discovers a diet trick
(sh.itjust.works)
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this post was submitted on 19 May 2024
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My trick is to portion control and not do something asinine like Keto. We are meant to eat a wide array of things including grains. What we are not meant to eat is processed crap. I'm down 10 pounds this month simply by restricting the amount of crap I eat.
At the end of the day it's calories in < calories out and you lose weight.
It's not 'that' simple. Not all calories are the same, avoiding processed Oils, Sugars and Starches is essential.
Even if you only eat pure sugar, as long as you eat less than you burn, you'll loose weight. You would of cause get scurvy and all other kinds of disease, but you'll still loose weight. Your body can't produce something out of the air, that's thermodynamics 101.