this post was submitted on 03 Jan 2025
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What do people find in therapists that friends/talking to yourself on a walk/GPT can't provide? I've seriously never found any value
I'm not sure either. Everyone is always saying to try therapy but when I finally caved it just... didn't do anything for me. I went through seven different therapists over the course of about five years and all of them felt like a complete waste of time and money.
Some were easier to talk to than others but ultimately it didn't really matter. Nothing changed at all. My conclusion is that therapists are only for people with superficial problems not actual issues that require tangible solutions.
My experience as well although I really want to try trauma therapy…