Library of exercises somewhere? (sh.itjust.works)

submitted 8 months ago by Croquette@sh.itjust.works to c/fitness@lemmy.world

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Hello,

I am looking for a place where I can find alternative exercises of my training plan.

I am slowly planning my next workout cycle and I would like to replace some exercises that I don't like.

And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.

Thanks

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[-] A_cook_not_a_chef@lemmy.world 14 points 8 months ago

The exrx.net exercise directory should help. It allows you look by muscles and by exercises.

[-] Croquette@sh.itjust.works 3 points 8 months ago

Do you have the premium subscription? The website seems pretty archaic, but the information is there. Thanks

[-] Matty_r@programming.dev 6 points 8 months ago* (last edited 8 months ago)

Found this recently: https://airtable.com/appkYan810K83xj00/shrKZ9lPpw7EvjZ3X/tblvscpkbagqlWKkH

https://yuhonas.github.io/free-exercise-db/

[-] Croquette@sh.itjust.works 1 points 8 months ago

The air table is pretty nifty. It's easy to filter the exercises I can do with the material I have. Thanks

[-] Ubettawerk@lemmy.blahaj.zone 5 points 8 months ago

I like musclewiki.com and the Strong app

[-] Croquette@sh.itjust.works 1 points 8 months ago

The muscle chooser is pretty nice. I will look into that

this post was submitted on 31 Jan 2024

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