PSA: if you want to age well:
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wear sunscreen
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eat fruits and veg, avoid sugar as much as you can
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do some form of cardio(walking is perfectly fine, you just want to get your heart going)
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Do some form of resistance training.(calisthenics, lift a litre bottle)
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Sleep around 7 to 8 hrs
You'll not only be the hottest 60 or 70 year old, you're quality of life won't degrade much.


