this post was submitted on 19 Sep 2026
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[–] cymbal_king@lemmy.world 59 points 2 weeks ago (3 children)

If you smoke, quitting is the number one thing you can do to improve your physical and mental health. In the US you can call 1-800-QUIT-NOW or visit Lung.org for free evidence-based resources to help with quitting.

[–] egrets@lemmy.world 46 points 2 weeks ago (2 children)

Annoyingly, if you don't smoke, quitting has no positive effect whatsoever.

[–] morto@piefed.social 28 points 2 weeks ago (1 children)

Life is so unfair. Why do only smokers get to have the chance to improve health like that?

[–] trainden@lemmy.blahaj.zone 10 points 2 weeks ago (1 children)

I guess that means I need to start smoking

[–] morto@piefed.social 8 points 2 weeks ago

But immediately stop. Then start again and stop. Repeat as much as you can for invincibility

[–] violetrage@lemmy.blahaj.zone 15 points 2 weeks ago

✍️✍️✍️ note to self: start smoking and then quit for health gains

[–] myyass@lemmy.world 4 points 2 weeks ago

I don't think it will help with mental health with everything going on these days, that ship has sailed for many.

[–] nialv7@lemmy.world 31 points 2 weeks ago (1 children)
[–] HeavenlySpoon@ttrpg.network 33 points 2 weeks ago (1 children)

I know you’re probably joking, but in case anyone actually believes this: there is nothing the average person can do to balance out the negative health effects of smoking. No amount of exercise and healthy eating can cancel out inhaling poison.

[–] derfunkatron@lemmy.world 20 points 2 weeks ago (1 children)

I used to smoke but then I started bike commuting and the urge to smoke diminished quickly. If anything, exercise should highlight just how bad smoking makes you feel.

[–] Not_mikey@lemmy.dbzer0.com 2 points 2 weeks ago

Gotta get your dopamine from somewhere

[–] anothercatgirl@lemmy.blahaj.zone 10 points 2 weeks ago (1 children)

reminds me of beer yoga which I tried at a party at 5 am

[–] swab148@lemmy.dbzer0.com 12 points 2 weeks ago

Fuck it, let's go all the way

Fent yoga

[–] peacepath@lemmy.world 5 points 2 weeks ago

Avoid it! Sport is very bad for health...

[–] Bryllyg@quokk.au 4 points 2 weeks ago

I used to smoke, and then I stoped lighting myself on fire.