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Yes! Maybe a bit too much even. I make a lot of notes to remember what I'm supposed to be doing, or for habits like brushing my teeth. and I even wrote a journal for a long time almost everyday.
But I write mostly about the things that happened during that day, not so much about emotions. Maybe because I just don't really know what to write.
When I look back on these entries, it always feels to me like they were written by somebody else.
But somehow it's helping I suppose, since journaling has been the starting point for me discovering all this stuff. I started almost 10 years ago though, and still find it difficult to feel my own feelings and emotions. But being able to write this and share it with others would have been impossible for me only a year ago. I wouldn't have the idea, or would forget about it, or would feel to uncomfortable to share.
I also forget that I wrote about certain things and sometimes find separate notes where I write about the same stuff again and again.