this post was submitted on 14 Feb 2026
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When I can't sleep, I turn around and sleep "upside down" - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.

Admittedly this could just be a me thing, but let's put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.

What are your own examples of this?

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[–] BarneyPiccolo@lemmy.today 42 points 1 day ago (4 children)

If you can't find a comfortable temperature when you're sleeping under blankets, just stick one foot, and maybe part of your lower leg, out from under of the blankets. It acts like a radiator, and will release much of your excess heat.

A kid showed this to me at a childhood slumber party, and it's been a useful tip ever since.

[–] setsneedtofeed@lemmy.world 39 points 1 day ago (2 children)

I'm not taking advice from an obvious night monster.

[–] Postmortal_Pop@lemmy.world 12 points 22 hours ago

The real trick is to put the foot out, then pull it over the blanket so the foot's surrounded by blanket.

From the view of creatures under the bed, all they see is the blanket.

[–] shittydwarf@sh.itjust.works 10 points 23 hours ago

Seriously, did night monsters write this post?!

[–] SlurpingPus@lemmy.world 3 points 15 hours ago

That's noob tier. I'm a blanket junkie for some reason, so I have to compromise in any weather. The blanket could be covering any part of my body, from neck-to-toe to just the legs, to one vertical half, to part of the torso, to just a corner being on me.

[–] Reyali@lemmy.world 12 points 1 day ago (1 children)

But then the monsters might eat my foot!

Really though: I have a visceral aversion to having my feet exposed like that. If I’m lying down or even sitting on the couch, my feet must be covered. I could have no other blankets, except on my feet.

[–] BarneyPiccolo@lemmy.today 7 points 1 day ago (1 children)

Yeah, you have a different issue.

[–] Reyali@lemmy.world 1 points 41 minutes ago* (last edited 40 minutes ago)

Nah, it’s that I would love to be able to use it as a radiator like you suggested, but I have a sensory problem with exposing my feet like that. It’s really annoying actually, because I have some chronic conditions that make me more heat sensitive now, and even though I know it would help a ton, I still can’t stand the feeling of my feet being exposed.

So, same problem, but sadly can’t use your solution.

[–] corsicanguppy@lemmy.ca 3 points 20 hours ago

stick one foot[...] out

The Snorkel is god-tier advice.