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What are some things I can do during an ad break?
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Get a little sketch book or tablet. Every time an ad comes on, draw an object (or dog! Or person!) in the room with you. Try to do the whole sketch over a single ad break, focusing on the biggest, most important shapes first. You'll learn to draw very quickly.
If you already know how to draw, draw. Use it or lose it!
Disclaimer: am artist, possibly biased. Doing art for its own sake is fun for me, so it doesn't need to have a 'point.'
I think this is my favourite suggestion. I can draw but like most people have placed my hobbies in the 'oh I need time to sit down and do that' which is rubbish really (I doodled through decades of office work and meetings) so that's certainly something I can do!
I'm also guilty of hoarding little notebooks, moleskins etc that are easy to keep on hand.
Cheers!