1037
me_irl
(lemmy.world)
All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _
Core issue is that physical exercise might move the needle 5 or so percent in terms of your total energy consumption in short term, a tad more longer term if the exercise builds some nice energy hungry muscle mass.
Though exercise helps on a lot of other fronts (insulin resistance, cardio vascular health, joint health, its not enough change in activity to counteract much extra food intake.