You already got some great tips, but i wanted to caution you about the bite. If it left a wound, particularly a deep puncture wound, maybe visit the doctor. Cat bites are notorious and can be very dangerous.
A list of symptoms for women can be found here:
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease/art-20046167
The content of this document is not accessible. Nevertheless, a request for access can be sent to the department.
And now for 50 years worth of security updates for a phone like that. Not to mention what people might do with throwing a phone in the trash or something
What's next; banning certain letters from the alphabet, because they can be used for banned texts?
That i succeeded in raising my children much better than my parents raised me. As a result, my now adult kids are happy, compassionate, have a good life, and they really love me :-)
Consumers however are at the heart of an unhealthy culture of frequent device upgrades
Yes, blame it on the consumer and not on the companies that spend an incredible amount of money to first hire marketeers that think all day long of the best way to push 'new' products, and then run costly campaigns to spread the word.
Thank you so much for caring, well done!
A few months ago, there were quite some people urging everyone to actively post and comment, to make the communities more lively and engaging.
Some random thoughts:
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For vegans it's adviced to take certain extra vitamins, for instance B12
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Also, when you are talking about health, i would not underestimate exercise, even a brisk daily walk. I don't know for sure, but i suspect this will have more impact on our health, than taking multivitamins.
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As someone else commented here, i think fibre is also very important. And drinking enough healthy fluids.
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As a personal aside; i did notice a difference when i started supplementing vitamin D. I was surprised to notice that my energy level seemed to go slightly up.
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Also, never mix iron (not a vitamin btw) with dairy or tea. And take it with some vitamin C
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Finally, be careful and don't randomly start to mix and match certain vitamins. For instance, magnesium and calcium have a certain balance, where too much of one will have a negative effect on the other.
A few minutes ago Ruud posted that there was a hack, i wonder if it has something to do with that?
Using scissors to cut crumbly buns or croissants, or a pizza