It's going okay. Tuesday was very difficult for me due to some sad dreams that just set the course for the rest of my morning. I'm very lucky to work a job where I'm able to take off if I need a mental health day, so I took advantage of that at wife's insistence. Yesterday was better, and today is "fine" so I'm just looking forward to the weekend now. Haven't worked out this week so I'm going to make sure to do something today, but the after-work walks with wife help get us moving and transition into a calmer evening, so it's not a total wash, exercise-wise. The plan for today is listen to music that makes me happy, drink more water, no alcohol, and carry on.