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What is good to eat when you have no appetite? (lemmy.world)

submitted 1 year ago by MightyWeaksauce@lemmy.world to c/asklemmy@lemmy.world

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I am super sick right now and haven't eaten much in a few days. It's getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.

Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I'm finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!

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[-] russjr08@outpost.zeuslink.net 2 points 1 year ago

Ahaha, very relatable! Although personally I tend to keep mine relatively simple, I just add some cinnamon and sugar into mine (which is also what I do with Cream of Wheat for the few times that I have it).

Whenever you go to the hospital for GI related issues (or for surgeries in general I imagine), they always restrict you to not having anything to eat/drink, then they allow clear liquids, then they allow soft foods, and finally "full" (some hospitals will have a few other steps in between) and oatmeal falls into the "soft foods" category, but often times things like fruits won't - but cinnamon and sugar has always been allowed for me so I've just gotten used to only having my oatmeal with those two things added in.

this post was submitted on 25 Nov 2023

183 points (97.4% liked)

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