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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 3 days ago* (last edited 3 days ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] verdigris@lemmy.ml 7 points 2 days ago

Big one is just walk more. If there's anything near your house that you regularly drive to, start trying to walk there as much as possible.

I have a lot of trouble motivating for the gym and similar self-directed activities, so I find classes or semi-organized sports much easier to do consistently.