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How can I get better at talking?
(lemmy.ml)
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You're dealing with both impediments and social issues here. This would be difficult for anyone. I highly suggest professional help, but if it's not available or you are unwilling, the next best thing would be to understand you're going to need to fail a lot with intentions of getting better, and it may never happen. I'm rooting for you.
Edit: To clarify, speech therapy and general therapy are what you will benefit from.